CREATIVE THERAPY

Trauma-informed psycho-thyerapy helps individuals, couples, families, or groups address and manage emotional, psychological, or interpersonal issues.

The sessions provide a safe, non-judgmental environment where clients can explore their thoughts, feelings, and behaviors, gain insight, and develop strategies to improve their well-being.

FAMILY THERAPY

Trauma-informed Yoga therapy is a customised and holistic method of promoting health and healing, drawing on yoga’s principles and practices to support physical, emotional, and mental well-being.

Unlike standard yoga classes, yoga therapy is specifically adapted to meet an individual’s unique needs and health conditions.

TRAUMA-INFORMED MINDFULNESS

Trauma-informed psycho-thyerapy helps individuals, couples, families, or groups address and manage emotional, psychological, or interpersonal issues.

The sessions provide a safe, non-judgmental environment where clients can explore their thoughts, feelings, and behaviors, gain insight, and develop strategies to improve their well-being.

TRAUMA-INFORMED YOGA

Trauma-informed Yoga therapy is a customised and holistic method of promoting health and healing, drawing on yoga’s principles and practices to support physical, emotional, and mental well-being.

Unlike standard yoga classes, yoga therapy is specifically adapted to meet an individual’s unique needs and health conditions.