Training Courses and Mentoring
COURSE STRUCTURE
The first 3 modules equip you with the knowledge and practical experience to deliver a 3-phase approach to trauma recovery, as recommended by the International Society for the Study of Trauma and Dissociation (ISSTD).
Module 1: Stabilisation:
Establishing safety in the body. Creating healthy boundaries. Self regulation through the gunas. Kosha balancing. Uncovering samskaras of trauma.
Module 2 - Processing:
Working through trauma patterns to recalibrate the Autonomic Nervous System (ANS) for 'connection and growth mode'. Building ANS resilience. Chakra balancing.
Module 3 - Integration:
Expanding out into daily life, creative expression, harvesting from the work. Closing rituals, healthy endings.
Trauma-informed Yoga for Yoga Teachers
(100 hrs Accreditated)
